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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  orienteering competition1 42:24 1.55(27:18) 2.5(16:58)6 /11c54%
  Total1 42:24 1.55(27:18) 2.5(16:58)6 /11c54%

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Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

orienteering competition race 42:24 [3] *** 2.5 km (16:58 / km)
spiked:6/11c shoes: Ice Bugs

As I had spent much of the previous day throwing up, I only walked, and occasionally jogged. But still made mistakes... Don't think the brain was totally in gear.

WCOC Middle Course 6 - Splits

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