Training Log Archive: mboIn the 11 days ending Jul 25, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering competition race (middle COC) 29:09 ***** 2.25 km (12:58 / km)
ahr:140 max:183 spiked:6/11c shoes: Ice Bugs
orienteering competition race (long COC) 57:15 **** 5.76 km (9:56 / km)
ahr:154 max:181 shoes: Ice Bugs
orienteering competition race (sprint COC) 17:14 *** 1.91 km (9:01 / km) +5m 8:54 / km
ahr:159 max:185 shoes: Ice Bugs
orienteering competition race (sprint WCOC) 18:59 *** 2.4 km (7:55 / km) +33m 7:24 / km
ahr:155 max:186 spiked:8/10c shoes: Brooks
hiking (Grey Mountain ridge) 1:00:00 [1] 5.0 mi (12:00 / mi) +200m 10:40 / mi
shoes: Brooks
orienteering competition race (long WCOC) 51:11 *** 5.1 km (10:02 / km) +31m 9:44 / km
ahr:147 max:184 spiked:8/9c shoes: Ice Bugs
orienteering competition race 42:24 [3] *** 2.5 km (16:58 / km)
spiked:6/11c shoes: Ice Bugs