trail running40:00 5.72 km (6:59 / km) +68m6:36 / km ahr:149 max:179 shoes: Brooks Adrenaline grey
Still a lot of ice around which necessitated some fancy footwork. Tried to up the tempo at one point but then the path became very icy. Had to walk up a couple of hills. So not the best run - but hey, I got out!