Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Nov 21, 2022:

activity # timemileskm+m
  aerobics/strength class1 34:10
  Total1 34:10
  [1-5]1 26:56

«»
0:34
0:00
» now
Mo

Monday Nov 21, 2022 #

11 AM

aerobics/strength class (at home) 34:10 intensity: (7:14 @0) + (25:32 @1) + (1:23 @2) + (1 @3)
ahr:100 max:139 shoes: Adidas green

Second time in a week! Body wt workout, back exercises and stretching.

« Earlier | Later »