orienteering competition race 21:50  *** 2.29 km (9:32 / km) +114m 7:38 / km
ahr:149 max:169 spiked:11/13c slept:8.5 shoes: Jalas
mass start in relay - my favourite (not!) At the Nakkertok XC Ski area so lots of trails but also some interesting woods. However, my legs were pretty leaden after yesterday so slow times. But we did manage 4th in the biggest class (6-12 points) Our team was me (5pts), Tori (3pts) and Adrian (3pts)
Another big downpour in which some of the third leg runners were caught.
It was lovely to sleep in this morning, followed by a leisurely breakfast!