Training Log Archive: mboIn the 1 days ending Aug 16, 2010:
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| Mo |
Monday Aug 16, 2010 #
9 AM
trail running warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Jalas
up and down the trail twice - went back to look for a junior's compass!
10 AM
orienteering competition race 1:38:32 [3] *** 4.6 km (21:25 / km) +473m 14:09 / km
ahr:139 max:165 spiked:7/13c slept:6.0 shoes: Jalas
the classic on Camp Fortune South - a 20 year old map
After 18 minutes running mostly on a trail I was back at the start to relocate.. then tried a different trail but my split to the first control was 30:57! Meghan walked it in 5 minutes!
After that not too bad but not great. My back is still bugging me
After 18 minutes running mostly on a trail I was back at the start to relocate.. then tried a different trail but my split to the first control was 30:57! Meghan walked it in 5 minutes!
After that not too bad but not great. My back is still bugging me