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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Aug 8, 2010:

activity # timemileskm+m
  hiking1 4:00:00 4.35(55:11) 7.0(34:17) 1100
  Total1 4:00:00 4.35(55:11) 7.0(34:17) 1100
averages - sleep:7.5

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Sunday Aug 8, 2010 #

10 AM

hiking 4:00:00 [2] 7.0 km (34:17 / km) +1100m 19:12 / km
ahr:100 max:150 slept:7.5

Wonderful hike up Grizzly Peak in Kananaskis with Andree, JP and Nicole. Rain at first but it had cleared up by the summit so lots of views in and out of the clouds. A steep climb so good workout! Well over 20 big horn sheep at the pass. The ascent goes up a creek and then winds around behind so from the summit you can look down on the car almost vertically below. We all decided we are very lucky to live in Calgary!
Climb according to the map and book = 900m but the Garmin allows for the ups and downs. Roughly 4 hours, taking off the time stopped.

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