Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Treebug

In the 7 days ending May 2, 2005:

activity	#	time	miles		km		+m
orienteering	3	2:23:30	4.78		7.69		295	14 /	18c	77%
running	1	33:41	3.23	(10:25)	5.2	(6:29)
Total	4	2:57:11	8.01		12.89		295	14 /	18c	77%

1:07

0:00

» now

Sunday May 1, 2005 #

orienteering race 1:07:14 [5] ***** 4.37 km (15:23 / km) +180m 12:45 / km
spiked:8/11c

map simplification was usefull

Saturday Apr 30, 2005 #

Event: West Point

orienteering race 46:16 [5] ***** 3.32 km (13:56 / km) +115m 11:53 / km
spiked:6/7c

i have never seen so many contours in my life! This has been the closest i have ever been to a perfect race!

Brown - Splits

Thursday Apr 28, 2005 #

Note
(rest day)

Leaving for Westpoint around 6 pm. Driving to St-John, possibly sleeping @ Paul's house and resume driving at 5 am the next morning

Wednesday Apr 27, 2005 #

running 33:41 [4] 5.2 km (6:29 / km)

Getting some run's in before Westpoint :) Ran the loop the other way, discovered how much it was uphill.. gross

Tuesday Apr 26, 2005 #

Note

Tuesday night event- centenial park

orienteering intervals 30:00 [5] *

relay with Dominic, ended up in intense intervals.
Eric, Saunders and Do all showed up :):) Hopefully they loved it, more juniors, means more parents, more people, bigger club, more meets!!

« Earlier | Later »