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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 7 days ending Jul 3, 2005:

activity # timemileskm+m
  Orienteering4 2:44:40
  Running4 50:00
  Total4 3:34:40

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Thursday Jun 30, 2005 #

Running warm up/down 15:00 [2]

Warm up for day 5, the case start. I was feeling pretty focused today.

Orienteering race 53:35 [4] ****

A great race for me. I was with other runners for about half of the race. I had great success hitting the control when near the circle. It really saved me a lot of time. I also felt like I really was able to simplify the map and run fast where I needed to and also run slower when necessary. Maybe 3:30 in errors total. A great run to cap off a great training camp in Karlstad.

Wednesday Jun 29, 2005 #

Running warm up/down 10:00 [2] *

Warm up for day 4.

Orienteering race (Day 4) 43:45 [4] ****

In all honesty, I should have won today. I was about 35 seconds back on the lead, but I was distracted a couple of times by other runners, when I was headed right to the control. I didn't loose much time, but I still should have the confidence to know when I am in the right spot and other people are not. The terrain was a mix of typical swedish bedrock dominated terrain and sand terrain. Quite fun and fast. A great time!

Tuesday Jun 28, 2005 #

Running warm up/down (1500) 15:00 [2] *

Running before the 3rd day of the MINI 5 Day. I had a 3.2k sprint course. felt pretty focused before the race, something that I hadn't been focused on during the past couple of days.

Orienteering race (MINI 5 day sprint) 22:30 [4] ***

Great run until a tough control in the flat without any features nearby. I knew it was hard, and that I needed to slow down, but I didn't. Next time I will slow down for sure.

Monday Jun 27, 2005 #

Running warm up/down 10:00 [2]

Running to the start of day 2 MINI 5 days.

Orienteering race 44:50 [4] ****

Course 6 at the MINI 5 days. I had a pretty good run, except for a couple of bobbles due to a lack of confidence in myself + I was a bit unsure about the mapping style in the begining.

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