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Training Log Archive: CaptainControl

In the 7 days ending Jan 30, 2005:

activity # timemileskm+m
  Running5 4:38:00
  Physical Activity1 1:30:00
  Core Work1 20:00
  Total6 6:28:00

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Saturday Jan 29, 2005 #

Running 1:00:00 [3]
shoes: Montrail Diablo

Friday Jan 28, 2005 #

Physical Activity (Ultimate Frisbee) 1:30:00 [2]

Running 30:00 [2]
shoes: Montrail Diablo

Thursday Jan 27, 2005 #

Running 1:00:00 [2]
shoes: Montrail Diablo

I had a long run scheduled, but I am begining to see that I can't run as much as I would like. I am going to have to build up to my optimum level of running in a week. A long hike on Saturday doesn't help my running but it doesn't hurt my endurance either. I am going to be forced to do some cross training.

Wednesday Jan 26, 2005 #

Running 1:02:00 [2]
shoes: Montrail Diablo

Tuesday Jan 25, 2005 #

Running 45:00 [2]
shoes: Montrail Diablo

Running before and after my tempo run. It was the muddiest run ever! The unusually warm weather in bozeman has led to some trecherous conditions. I felt strong, and I feel like my heart rate is back to its normal range.

Running (Tempo) 21:00 [3]

My first tempo run in quite a while, I wanted to get my HR a bit higher but I really couldn't because of the muddy conditions. All in all a great run.

Monday Jan 24, 2005 #

Core Work 20:00 [3]
(rest day)

Some core before bed, had planned on more but needed a break. I forgot my FIT ball at home, so I am going to have to plan on going to the gym more often.

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