I had a long run scheduled, but I am begining to see that I can't run as much as I would like. I am going to have to build up to my optimum level of running in a week. A long hike on Saturday doesn't help my running but it doesn't hurt my endurance either. I am going to be forced to do some cross training.
Running before and after my tempo run. It was the muddiest run ever! The unusually warm weather in bozeman has led to some trecherous conditions. I felt strong, and I feel like my heart rate is back to its normal range.
Running (Tempo) 21:00  ahr:165
My first tempo run in quite a while, I wanted to get my HR a bit higher but I really couldn't because of the muddy conditions. All in all a great run.