Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 7 days ending Jan 23, 2005:

activity # timemileskm+m
  Physical Activity4 3:50:00
  Running6 3:49:00
  Orienteering1 16:57
  Total7 7:55:57

» now

Sunday Jan 23, 2005 #

Physical Activity (Racquetball) 45:00 [1]

Playing racquetball with some friends. A bit lacking for a workout, I feel fully rested and ready for some real training this coming week, should be interesting. Really played for an hour and a half

Running 40:00 [2]
shoes: Montrail Diablo

Ran up Pete's Hill after racquetball. My legs were a bit tired from the hike. Rest day tomorrow and then some training! Feels good to be back in Bozeman, and with a great trail network and plenty of enthusiasm.

Saturday Jan 22, 2005 #

Physical Activity 2:00:00 [2]

A GREAT hike in the Bridgers. I hiked with three friends up to the M above town and then hiked along the ridge for about 3 miles, with 3500 ft of climb. Great views, a beautiful and warm day in Montana. I took a topo with me for some training and worked on some general simplification. Really hiked for about 5 hours but will claim 2 hrs of training.

Friday Jan 21, 2005 #

Running 56:00 [3]
ahr:153 shoes: Montrail Diablo

Running with Graham after classes, we ran thr sourdough loop. There were some great views all around. It makes me re

Physical Activity (Racquetball) 25:00 [2]

Thursday Jan 20, 2005 #

Running 50:00 [2]
shoes: Montrail Diablo

Running with map on the Sourdough trail south of Bozeman. Legs felt a bit tired. I need to do some core work.

Physical Activity 40:00 [2]

A bit of Racquetball. Played pretty well, it is nice to have activities besides running. I will look at some elliptical training as well.

Wednesday Jan 19, 2005 #

Running 48:00 [3]
shoes: Montrail Diablo

A nice low intensity with a triathaloner, up and over Pete's hill. I am feeling more rested than I have been in months... A good sign.

Tuesday Jan 18, 2005 #

Running 20:00 [2]
(rest day) shoes: Montrail Diablo

Just some easy running after classes with map. I have been really overtrained this winter, and will be running easily this week.

Monday Jan 17, 2005 #

Running (Warm Up) 15:00 [2]
shoes: Da Integrators

Warm up for the Oak Mountain Sprint. My legs felt a bit slow from the previous runs, but mentally I felt prepared to race.

Orienteering (Oak Mt Sprint) 16:57 [4]
shoes: Da Integrators

« Earlier | Later »