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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 7 days ending Jan 16, 2005:

activity # timemileskm+m
  Physical Activity3 3:45:00
  Orienteering2 3:22:45
  Running4 1:48:00
  Speed Work1 2:00
  Total5 8:57:45

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2:45
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MoTuWeThFrSaSu

Sunday Jan 16, 2005 #

Running (Warm up) 10:00 [2]
shoes: Da Integrators

Running through the parking lots and woods in the start area. A good mind set and ready to run some major hills.

Orienteering 1:45:00 [3]
shoes: Da Integrators

Saturday Jan 15, 2005 #

Running (Warm up) 10:00 [2]
shoes: Da Integrators

Trying to really focus mentally on the orienteering today. I was focused on racing today, whereas I will be focused on training tomorrow. This racing plan follows with my focus on the middle event at JWOC. Good mental prep and technical warm up as well. The foundation was set for a good race.

Orienteering 37:45 [4]
shoes: Da Integrators

Orienteering 1:00:00 [1]
shoes: Da Integrators

Walking with some kids from the La Porte at Eric's training session. Everyone seemed to learn quite a bit and all were excited by the end.

Thursday Jan 13, 2005 #

Physical Activity 2:15:00 [3]
shoes: Montrail Diablo

Running 28:00 [2]
shoes: Montrail Diablo

Speed Work 2:00 [4]
shoes: Montrail Diablo

Wednesday Jan 12, 2005 #

Physical Activity 45:00 [2]
shoes: Da Integrators

Tuesday Jan 11, 2005 #

Physical Activity (rackettball) 45:00 [2]
shoes: Da Integrators

Running 1:00:00 [3]

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