Training Log Archive: CaptainControlIn the 7 days ending Jan 9, 2005:
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Saturday Jan 8, 2005 #
Orienteering (Control Setting) 45:00 [2]
shoes: Da Integrators
Orienteering 40:02 [3]
shoes: Da Integrators
Orienteering (Control Pick up) 45:00 [2]
shoes: Da Integrators
Thursday Jan 6, 2005 #
Orienteering (Vetting) 1:30:00 [2]
shoes: Da Integrators
Monday Jan 3, 2005 #
Physical Activity (Spin Cycling) 20:00 [1]
ahr:103 shoes: Montrail Diablo
Running (Treadmill) 25:00 [2]
ahr:145 shoes: Montrail Diablo
Core Work 10:00 [1]
shoes: Montrail Diablo