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Training Log Archive: CaptainControl

In the 7 days ending Dec 19, 2004:

activity # timemileskm+m
  Running6 6:39:30
  Total6 6:39:30

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Sunday Dec 19, 2004 #

Running 1:00:00 [2]
shoes: Montrail Diablo

Saturday Dec 18, 2004 #

Running 1:13:30 [2]
ahr:140 shoes: Montrail Diablo

Another night run and another final in the books. Only 6 credits to go, and still a lot of catching up to be done. To bed...

Friday Dec 17, 2004 #

Running 1:06:00 [2]
ahr:145 shoes: Montrail Diablo

Run after Diff EQ final, yeah, 6 credits down 10 to go! A nice run, got major runners high, definetely from studying so much. Anyway gots to get back to it!

Thursday Dec 16, 2004 #

Running 1:03:00 [2]
shoes: Montrail Diablo

An easy run to cool off the brain. Time to get back to work!

Wednesday Dec 15, 2004 #

Running (Warm up/ Cool Down) 40:00 [2]
shoes: Montrail Diablo

Running around campus and the adjoining roads. A nice break from the incesent and even paniced studying. I plan on keeping my training up through my battle with the books, but sometimes I wonder if I will even have time to run. Anyway, this was my first day of hill training.

Running (Hill/ Physical Exercises) 27:00 [4]
shoes: Montrail Diablo

First session of hill training in preparation for the imposing hills of JWOC. I did some hops, skips, and jumps half way up the hill and did 20 total treks up the 150m hill. I wasn't ready to make it all the way up the hill with the number of reps I had planned. I will work up to the full hill. I think my legs will be sore tomorrow. I am a bit concerned about too much intensity this winter, I will reevaluate in the coming weeks.

Tuesday Dec 14, 2004 #

Running 1:10:00 [2]
shoes: Montrail Diablo

A late night run after a long day of frustrating physics. It was nice to get out and releave some stress. I was suposed to get out and run hills but I didn't have enough time to get out when it was light. I will just switch the days around. I think I am ready to up the training level a bit, maybe an hour a week. I will see about that after all of my finals are over. It does feel good to knock off a couple of credits as finals are winding down. 3 down 13 to go.

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