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Training Log Archive: CaptainControl

In the 7 days ending Nov 22, 2004:

activity # timemileskm+m
  Running3 2:48:50
  Orienteering1 24:45
  Speed Work1 16:30
  Total4 3:30:05

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Sunday Nov 21, 2004 #

Orienteering (Blue hills traverse)

Saturday Nov 20, 2004 #

Orienteering (Little Blue Hills Travers) 24:45 [4]

Friday Nov 19, 2004 #

Running 49:00 [2]

An easy run after dark. There must be a meteor shower going on becuase I say some awesome streaks in the night sky. My legs feel a bit tired but it is good to be back to the training. I am siked to see how much I can improve over the winter especially with specific and logical training.

Thursday Nov 18, 2004 #

Running 50:00 [3]

first 20min at 150hr, 10min at 60hr, 10min at 155hr, 10min at 160hr Got out again for consecutive days of running, going to keep it rolling tomorrow. My legs were a little sore from yesterday, but some good sleep tonight after I am done with my Homework, will help my legs quite a bit. I am exctied for this weekend's blue hills traverse and I will hopefully have some clean runs.

Running (Cool Down) 10:00 [2]

I jogged back to my dorm from 150hr down to 100hr. My legs felt quite nice after the cool down. To the homework!

Wednesday Nov 17, 2004 #

Running (Warm Up) 20:23 [3]

Running through Amherst to the track. It felt good to be back running. Now I need to keep it up. I followed Brent L's advice and I am now typing my training up before on excel so it is set in stone. I just need to plan better and get lots of sleep.

Speed Work 4:30 [5]

100-200-400-400-200-100

Pyramid intervals, I ran the shorter lengths with greater intensity. It felt great to move fast and hopefully start to run more consistently.

Speed Work 12:00 [4]

800-1600-800

Part of the pyramid intervals. I felt a bit slow compared to the speeds I have run in the past, but I wasn't pushing too hard. I should really get some other people to do speed work with.

Running (Recovery) 16:00 [1]

Slow jogging between the intervals. I never really stopped for the whole time. I just kept the recoverly low intensity.

Running (Cool Down) 23:27 [2]

Running back to UMASS. I took a different route than usual. It was a nice alternative. Legs will probably be sore tomorrow, but I will look to push on with the training.

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