Training Log Archive: CaptainControl

Event: Blue Hills Traverse
 

Event: Little Blue Hills Traverse
 

Mass start - Splits

An easy run after dark. There must be a meteor shower going on becuase I say some awesome streaks in the night sky. My legs feel a bit tired but it is good to be back to the training. I am siked to see how much I can improve over the winter especially with specific and logical training.

first 20min at 150hr, 10min at 60hr, 10min at 155hr, 10min at 160hr Got out again for consecutive days of running, going to keep it rolling tomorrow. My legs were a little sore from yesterday, but some good sleep tonight after I am done with my Homework, will help my legs quite a bit. I am exctied for this weekend's blue hills traverse and I will hopefully have some clean runs.

I jogged back to my dorm from 150hr down to 100hr. My legs felt quite nice after the cool down. To the homework!

Running through Amherst to the track. It felt good to be back running. Now I need to keep it up. I followed Brent L's advice and I am now typing my training up before on excel so it is set in stone. I just need to plan better and get lots of sleep.

100-200-400-400-200-100

Pyramid intervals, I ran the shorter lengths with greater intensity. It felt great to move fast and hopefully start to run more consistently.

800-1600-800

Part of the pyramid intervals. I felt a bit slow compared to the speeds I have run in the past, but I wasn't pushing too hard. I should really get some other people to do speed work with.

Slow jogging between the intervals. I never really stopped for the whole time. I just kept the recoverly low intensity.

Running back to UMASS. I took a different route than usual. It was a nice alternative. Legs will probably be sore tomorrow, but I will look to push on with the training.