Training Log Archive: CaptainControlIn the 7 days ending Oct 31, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 30, 2004 #
Running (Warm up) 20:00 [2]
Orienteering (HOWL O Day 1) 38:02 [4]
Thursday Oct 28, 2004 #
Running (Warm up) 15:00 [2]
Orienteering (Billy Goat Sprint) 18:00 [4]
Wednesday Oct 27, 2004 #
Running 2:00:00 [2]
Running/ a little orienteering with George Walker in Northern Conn. George has a nice area just near his house that is great for training and would be even better for an orienteering meet. We ran on trails for the first half and then ventured into the woods to explore some of the more interesting terrain in the area. There are some nice cliffs and some interesting contour details as well. The run was nice, and not overly intense, a good thing for my present state of energy.
Orienteering (1 km Course) 7:00 [3]
A nice test course set up by George. It was fun in the nice woods!
Tuesday Oct 26, 2004 #
Running 45:00 [2]
A quick run around UMASS to get the blood flowing after a long break because of tiredness. It felt good to get out again, especially on such a nice day. I look forward to getting lots of sleep.