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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 7 days ending Sep 5, 2004:

activity # timemileskm+m
  Orienteering1 1:12:00
  Base Builder3 1:10:00
  Total4 2:22:00

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Sunday Sep 5, 2004 #

Orienteering (Sessions Woods Race) 1:12:00 [4]

Well, not the best technically but my legs felt pretty strong. The course was going well until Sergei caught me and then all hell broke loose as I way messed up controls 9 and 10. I learned a valuable lesson about orienteering way beyond my ability... Don't do it. I should have just stayed with my own pace and forgot about sergei speeding up to me. Any way it was nice to get out in some Eastern woods agian.

Saturday Sep 4, 2004 #

Base Builder 15:00 [2]

A quick run at Hausatonic State park to keep the legs in semi form. Felt good!

Friday Sep 3, 2004 #

Base Builder (Recovery Run) 25:00 [2]

Still a bit tired from the long drve east. I went on a little jog with my brother at a campground just outside of State College Penn.

Thursday Sep 2, 2004 #

Base Builder (Recovery Run) 30:00 [2]

A late night jog in a tiny town outside of Bismark ND. It felt great to run after a long day of fishing and driving.

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