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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 31 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering9 9:33:46
  Running14 7:44:00
  Physical Activity1 30:00
  Core Work1 10:00
  Speed Work2 7:00
  Total14 18:04:46

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Tuesday May 31, 2005 #

Running warm up/down 15:00 [2] *
shoes: Da Integrators

Running with a map on a road near Moneyhole Mountain. I ran on the road to avoid the out of bounds area/ taconic nature center.

Orienteering 1:37:00 [3] ***
shoes: Da Integrators

Training Course at Moneyhole Mountain. An interesting area for sure. The footing made planning ahead difficult, and slowed my overall speed. The vegitation was also tick, slowing my pace as well.l I took it easy because of these factors, and because I was running alone, without the possibility of rescue.

Monday May 30, 2005 #

Running warm up/down 30:00 [2] **
shoes: Da Integrators

Running around with map before, in between, and after the sprints.

Orienteering race 10:44 [4] ***
shoes: Da Integrators

A pretty solid run. I felt like I could have pushed a bit more. I had a few hesitations but a good run overall.

Orienteering race (Delaware Water Gap Sprint) 12:14 [4] ***
shoes: Da Integrators

A very sub par run. I had a confusion on 2 prompted by another runner, and an error on 4 brought on by a lack of a solid plan. I will focus more in later events.

Sunday May 29, 2005 #

Running warm up/down 20:00 [2] **
shoes: Da Integrators

Running with map and compass before my run at Delaware Water Gap.

Orienteering (Long Distance at DWG) 1:39:54 [3] ***
shoes: Da Integrators

A pretty solid run. I felt a bit week in the legs with all of the training I have been doing lately. I had a pretty good technical race, and only lost time in refueling and a small amount of confusion in the circle. I will try to improve my fine O skills to save lost time in later events.

Saturday May 28, 2005 #

Running warm up/down (+ Jumps) 30:00 [2] **

Ran down to the track with map, in Old Bridge NJ. There were quite a few people using the track. I did some jumps as well as my warm up.

Orienteering 43:00 [3] ***
shoes: Da Integrators

Training with Alexei at Holmdel Park in NJ. The area was fairly simple, so Alexei had me run a course while doing another training exercise on route. A good training session. I felt challenged with the added navigational aspect.

Friday May 27, 2005 #

Running warm up/down 15:00 [2]

Morning warm up w/ stretches at teh Hawes place.

Running (w/ Map) 1:00:00 [3] **

Running with a map behind the Hawes' place in NY. Great trails. A good exercise.

Thursday May 26, 2005 #

Running warm up/down 15:00 [2]

Warm up/ cool down for speed work with Siohban.

Orienteering 1:30:00 [3] ****
ahr:153 shoes: Da Integrators

Line O on the Round Pond Map with Viktoria, Siohban, and Sarah. A good exercise in percision orienteering. Some of the later green/ technical terrain was a challenge. I can feel my navigation improving.

Speed Work intervals 4:00 [5]

Running with Siohban. 3x 300m, 6x 50m + rest in between.

Wednesday May 25, 2005 #

Running warm up/down 15:00 [2]

Speed Work intervals 3:00 [5]

Orienteering 45:00 [3] ***
shoes: Da Integrators

Monday May 23, 2005 #

Running warm up/down 10:00 [2]
shoes: Da Integrators

Orienteering race (Sage Stomp Sprint) 17:28 [4]
shoes: Da Integrators

Sunday May 22, 2005 #

Running warm up/down 15:00 [2]
shoes: Da Integrators

Orienteering race (Sage Stomp Long Distance) 1:44:17 [3] ****
shoes: Da Integrators

Saturday May 21, 2005 #

Event: Sage Stomp

Running warm up/down 10:00 [2] ***
shoes: Da Integrators

Orienteering race (Sage Stomp Middle Distanc) 54:09 [4] ***
shoes: Da Integrators

Wednesday May 11, 2005 #

Running 1:35:00 [3]

Monday May 9, 2005 #

Running 25:00 [3]

Running 28:00 [3]

Physical Activity 30:00 [3]

Core Work 10:00 [3]

Monday May 2, 2005 #

Running 36:00 [3]

Sunday May 1, 2005 #

Running 45:00 [3]

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