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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 31 days ending Jan 31, 2005:

activity # timemileskm+m
  Running18 13:26:00
  Physical Activity9 9:25:00
  Orienteering5 7:19:44
  Core Work2 30:00
  Speed Work1 2:00
  Total23 30:42:44

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Monday Jan 31, 2005 #

Running 1:00:00 [3]
shoes: Montrail Diablo

Saturday Jan 29, 2005 #

Running 1:00:00 [3]
shoes: Montrail Diablo

Friday Jan 28, 2005 #

Physical Activity (Ultimate Frisbee) 1:30:00 [2]

Running 30:00 [2]
shoes: Montrail Diablo

Thursday Jan 27, 2005 #

Running 1:00:00 [2]
shoes: Montrail Diablo

I had a long run scheduled, but I am begining to see that I can't run as much as I would like. I am going to have to build up to my optimum level of running in a week. A long hike on Saturday doesn't help my running but it doesn't hurt my endurance either. I am going to be forced to do some cross training.

Wednesday Jan 26, 2005 #

Running 1:02:00 [2]
shoes: Montrail Diablo

Tuesday Jan 25, 2005 #

Running 45:00 [2]
shoes: Montrail Diablo

Running before and after my tempo run. It was the muddiest run ever! The unusually warm weather in bozeman has led to some trecherous conditions. I felt strong, and I feel like my heart rate is back to its normal range.

Running (Tempo) 21:00 [3]
ahr:165

My first tempo run in quite a while, I wanted to get my HR a bit higher but I really couldn't because of the muddy conditions. All in all a great run.

Monday Jan 24, 2005 #

Core Work 20:00 [3]
(rest day)

Some core before bed, had planned on more but needed a break. I forgot my FIT ball at home, so I am going to have to plan on going to the gym more often.

Sunday Jan 23, 2005 #

Physical Activity (Racquetball) 45:00 [1]

Playing racquetball with some friends. A bit lacking for a workout, I feel fully rested and ready for some real training this coming week, should be interesting. Really played for an hour and a half

Running 40:00 [2]
shoes: Montrail Diablo

Ran up Pete's Hill after racquetball. My legs were a bit tired from the hike. Rest day tomorrow and then some training! Feels good to be back in Bozeman, and with a great trail network and plenty of enthusiasm.

Saturday Jan 22, 2005 #

Physical Activity 2:00:00 [2]

A GREAT hike in the Bridgers. I hiked with three friends up to the M above town and then hiked along the ridge for about 3 miles, with 3500 ft of climb. Great views, a beautiful and warm day in Montana. I took a topo with me for some training and worked on some general simplification. Really hiked for about 5 hours but will claim 2 hrs of training.

Friday Jan 21, 2005 #

Running 56:00 [3]
ahr:153 shoes: Montrail Diablo

Running with Graham after classes, we ran thr sourdough loop. There were some great views all around. It makes me re

Physical Activity (Racquetball) 25:00 [2]

Thursday Jan 20, 2005 #

Running 50:00 [2]
shoes: Montrail Diablo

Running with map on the Sourdough trail south of Bozeman. Legs felt a bit tired. I need to do some core work.

Physical Activity 40:00 [2]

A bit of Racquetball. Played pretty well, it is nice to have activities besides running. I will look at some elliptical training as well.

Wednesday Jan 19, 2005 #

Running 48:00 [3]
shoes: Montrail Diablo

A nice low intensity with a triathaloner, up and over Pete's hill. I am feeling more rested than I have been in months... A good sign.

Tuesday Jan 18, 2005 #

Running 20:00 [2]
(rest day) shoes: Montrail Diablo

Just some easy running after classes with map. I have been really overtrained this winter, and will be running easily this week.

Monday Jan 17, 2005 #

Running (Warm Up) 15:00 [2]
shoes: Da Integrators

Warm up for the Oak Mountain Sprint. My legs felt a bit slow from the previous runs, but mentally I felt prepared to race.

Orienteering (Oak Mt Sprint) 16:57 [4]
shoes: Da Integrators


Sprint - Splits

Sunday Jan 16, 2005 #

Running (Warm up) 10:00 [2]
shoes: Da Integrators

Running through the parking lots and woods in the start area. A good mind set and ready to run some major hills.

Orienteering 1:45:00 [3]
shoes: Da Integrators

Saturday Jan 15, 2005 #

Event: US Team Fundraiser 3-day
 

Running (Warm up) 10:00 [2]
shoes: Da Integrators

Trying to really focus mentally on the orienteering today. I was focused on racing today, whereas I will be focused on training tomorrow. This racing plan follows with my focus on the middle event at JWOC. Good mental prep and technical warm up as well. The foundation was set for a good race.

Orienteering 37:45 [4]
shoes: Da Integrators

Orienteering 1:00:00 [1]
shoes: Da Integrators

Walking with some kids from the La Porte at Eric's training session. Everyone seemed to learn quite a bit and all were excited by the end.

Thursday Jan 13, 2005 #

Physical Activity 2:15:00 [3]
shoes: Montrail Diablo

Running 28:00 [2]
shoes: Montrail Diablo

Speed Work 2:00 [4]
shoes: Montrail Diablo

Wednesday Jan 12, 2005 #

Physical Activity 45:00 [2]
shoes: Da Integrators

Tuesday Jan 11, 2005 #

Physical Activity (rackettball) 45:00 [2]
shoes: Da Integrators

Running 1:00:00 [3]

Saturday Jan 8, 2005 #

Orienteering (Control Setting) 45:00 [2]
shoes: Da Integrators

Orienteering 40:02 [3]
shoes: Da Integrators

Orienteering (Control Pick up) 45:00 [2]
shoes: Da Integrators

Thursday Jan 6, 2005 #

Orienteering (Vetting) 1:30:00 [2]
shoes: Da Integrators

Monday Jan 3, 2005 #

Physical Activity (Spin Cycling) 20:00 [1]
ahr:103 shoes: Montrail Diablo

Running (Treadmill) 25:00 [2]
ahr:145 shoes: Montrail Diablo

Core Work 10:00 [1]
shoes: Montrail Diablo

Sunday Jan 2, 2005 #

Running 1:46:00 [2]
shoes: Montrail Diablo

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