Training Log Archive: CaptainControlIn the 30 days ending Jun 30, 2005:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 15:00 [2]
Orienteering race 53:35 [4] ****
Orienteering race (Day 4) 43:45 [4] ****
Running warm up/down (1500) 15:00 [2] *
Orienteering race 1:05:00 [4] *****
Orienteering race 40:00 [3] *****
Running warm up/down 40:00 [2] *
Orienteering 1:05:00 [3] ****
Orienteering 1:18:00 [3] **** 11.0 km (7:05 / km)
Orienteering (Compass training) 1:21:00 [2] ***
Running warm up/down 10:00 [2]
Orienteering race (Sprint) 14:21 [4] ***
Physical Activity warm up/down (Cycling to and from Map) 40:00 [2] *
shoes: Da Integrators
Orienteering (Control Picking) 2:05:00 [2] ***
ahr:136 spiked:52/58c
Orienteering 1:03:00 [2] **
Orienteering race (Leg II Jukola) 1:23:30 [4] **** 11.2 mi (7:27 / mi)
Orienteering (Model Event) 1:09:00 [2] ****
Orienteering race (Forssa Games) 35:17 [4] ****
Orienteering race (Classic Distance at Suunt) 1:18:56 [4] ****
shoes: Da Integrators
Running warm up/down 20:00 [2] **
shoes: Da Integrators
Orienteering race (Suunto Games H20) 43:56 [4] **** 6.1 km (7:12 / km)
shoes: Da Integrators
Running tempo 20:00 [4] ***
Running 50:00 [3] ***
Orienteering 1:32:00 [3] ****
shoes: Da Integrators
Running warm up/down 10:00 [1] ***
Orienteering race (Sprint) 22:35 [4] *** 3.0 km (7:32 / km) +220m 5:30 / km
shoes: Da Integrators
Orienteering race (Red Course) 1:00:18 [3] *** 7.2 km (8:23 / km) +450m 6:23 / km
shoes: Da Integrators
Orienteering race (Sprint) 18:45 [4] *** 2.85 km (6:35 / km)
shoes: Da Integrators
Orienteering race 38:10 [3] *** 5.0 km (7:38 / km)
shoes: Da Integrators
Running warm up/down 15:00 [1]
Orienteering (Running with Map) 1:07:00 [3] ***
shoes: Da Integrators
Orienteering (HVO Training) 1:07:00 [3] ***
shoes: Da Integrators
Running 47:00 [3] **
Running 52:00 [2] **
Running intervals (On Track) 18:00 [4]