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Training Log Archive: CaptainControl

In the 28 days ending Feb 28, 2005:

activity # timemileskm+m
  Running14 15:16:00
  Physical Activity2 2:00:00
  Core Work3 45:00
  Speed Work1 8:00
  Total16 18:09:00

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Monday Feb 28, 2005 #

Running 40:00 [2]

Friday Feb 18, 2005 #

Running 56:00 [2]
shoes: Montrail Diablo

Thursday Feb 17, 2005 #

Running (Short Hills) 8:00 [4]
shoes: Montrail Diablo

Running 58:00 [2]
shoes: Montrail Diablo

Core Work 20:00 [3]
shoes: Montrail Diablo

Wednesday Feb 16, 2005 #

Running 56:00 [2]
shoes: Montrail Diablo

Tuesday Feb 15, 2005 #

Running 1:15:00 [2]
ahr:149 shoes: Montrail Diablo

Sunday Feb 13, 2005 #

Running 1:32:00 [2]
shoes: Montrail Diablo

Run in the snow in the evening. A great run, I got inspired and decided to run a bit further. I am a bit concerned that I might be over doing it, but it feels good right now. I will see how I feel in the coming week/ weeks
C • 3

Saturday Feb 12, 2005 #

Running 1:57:00 [2]
ahr:150 shoes: Montrail Diablo

Friday Feb 11, 2005 #

Physical Activity (Ultimate Frisbee) 50:00 [3]

Thursday Feb 10, 2005 #

Running 29:00 [2]
shoes: Montrail Diablo

Running to and from Pete's Hill for some hills. A beautiful night, with lots of stars.My legs are starting to feel fast. Also running down hill in between hills.

Speed Work (Short Hills) 8:00 [4]
shoes: Montrail Diablo

Short hills, about 100m and pretty steep. My legs feel strong and light. I ran the hills continuously, up and then down no stop. This seemed to work pretty well.

Running 30:00 [3]
shoes: Montrail Diablo

A fast run with Graham, late at night. We ran pretty quick. I felt fast and in pretty good shape, but there is still a long way to go.

Core Work 10:00 [3]

Wednesday Feb 9, 2005 #

Running 55:00 [3]
shoes: Montrail Diablo

Core Work 15:00 [2]

Tuesday Feb 8, 2005 #

Running 40:00 [2]
shoes: Montrail Diablo

Monday Feb 7, 2005 #

Running (Tempo) 35:00 [4]
shoes: Montrail Diablo

Sunday Feb 6, 2005 #

Running 1:35:00 [2]
shoes: Montrail Diablo

BRRRRRRRRRRRRRRRR..... I ton colder than it has been. I didn't wear enough clothing and got a bit cold. A nice run. It doesn't take as much effort to go on long runs as of late.

Saturday Feb 5, 2005 #

Running 40:00 [3]
shoes: Montrail Diablo

A quick run up Pete's Hill with a couple of friends. A nice run, I seem to be fully recovered from what the minor twing yesterday.

Friday Feb 4, 2005 #

Physical Activity (Ultimate Frisbee) 1:10:00 [2]
shoes: Da Integrators

Wednesday Feb 2, 2005 #

Running 1:30:00 [2]

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