Training Log Archive: CaptainControlIn the 1 days ending Jun 30, 2005:
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Thursday Jun 30, 2005 #
Running warm up/down 15:00 [2]
Warm up for day 5, the case start. I was feeling pretty focused today.
Orienteering race 53:35 [4] ****
A great race for me. I was with other runners for about half of the race. I had great success hitting the control when near the circle. It really saved me a lot of time. I also felt like I really was able to simplify the map and run fast where I needed to and also run slower when necessary. Maybe 3:30 in errors total. A great run to cap off a great training camp in Karlstad.