Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Jun 30, 2005:

activity # timemileskm+m
  Orienteering1 53:35
  Running1 15:00
  Total1 1:08:35

» now

Thursday Jun 30, 2005 #

Running warm up/down 15:00 [2]

Warm up for day 5, the case start. I was feeling pretty focused today.

Orienteering race 53:35 [4] ****

A great race for me. I was with other runners for about half of the race. I had great success hitting the control when near the circle. It really saved me a lot of time. I also felt like I really was able to simplify the map and run fast where I needed to and also run slower when necessary. Maybe 3:30 in errors total. A great run to cap off a great training camp in Karlstad.

« Earlier | Later »