Training Log Archive: CaptainControlIn the 1 days ending Jun 28, 2005:
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Tuesday Jun 28, 2005 #
Running warm up/down (1500) 15:00 [2] *
Running before the 3rd day of the MINI 5 Day. I had a 3.2k sprint course. felt pretty focused before the race, something that I hadn't been focused on during the past couple of days.
Orienteering race (MINI 5 day sprint) 22:30 [4] ***
Great run until a tough control in the flat without any features nearby. I knew it was hard, and that I needed to slow down, but I didn't. Next time I will slow down for sure.