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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Jun 26, 2005:

activity # timemileskm+m
  Orienteering1 1:45:00
  Running1 15:00
  Total1 2:00:00

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Su

Sunday Jun 26, 2005 #

Orienteering race 1:05:00 [4] *****

The first day of the mini 5 days here in karlstad. Swedish coastal terrain, 2.5m contour interval. It was a bit of an adventure. I was all over the map. I couldn't translate the terrain to the map very well, or vis versa. I had a long day.

Orienteering race 40:00 [3] *****

I was dissapointed with my first run, so I decided to run the shorter 4km course. I had a pretty good run, except for a couple of places where confusion resulted due to a lack of confidence.

Running warm up/down 15:00 [2]

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