Physical Activity warm up/down (Cycling to and from Map) 40:00 [2] *
shoes: Da Integrators
I biked to Sanna Kartan, just south of the hollowell's place. Mostly on bike paths, but some of the ride was on gravel roads. It was quite fun to navigate on a bike.
Orienteering (Control Picking) 2:05:00 [2] ***
ahr:136 spiked:52/58c
This could almost count as training for the World record attempt in September. There were a couple of longer legs mixed in to get a bit of a variety in the leg lengths. I was really trying to focus and concentrate throughout the run. I did pretty well, even though I started to get hungry and thursty about 2/3 through. I was quite satisfied with my effort as well as the terrain. It was really quite a nice run all around.