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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Jun 5, 2005:

activity # timemileskm+m
  Orienteering1 1:22:53 6.34(13:05) 10.2(8:08) 670
  Running1 10:00
  Total1 1:32:53 6.34 10.2 670

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Sunday Jun 5, 2005 #

Running warm up/down 10:00 [1] ***

warm up before the Westmoreland meet. W/ map of Jukola like terrain.

Orienteering race (Sprint) 22:35 [4] *** 3.0 km (7:32 / km) +220m 5:30 / km
shoes: Da Integrators

Sprint at Westmorland. A long sprint, with lots of climb. It became more of a physical challenge than a navigational and physical challenge. I had a pretty good run with a small amount of error. It was really humid out there today. I have never sweated so much. My time above is a few seconds off, I couldn't remember my time exactly.

Orienteering race (Red Course) 1:00:18 [3] *** 7.2 km (8:23 / km) +450m 6:23 / km
shoes: Da Integrators

Red course at Westmoreland. A nice course with lots of climb (good training for Switzerland). I went at a relaxed pace, and really tried to fo everything right. I had a small error that didn't cost me much time. I was happy with my run and felt like I did a good job managing the map and my navigation. I want to pay close attention to the edge where moving too fast turns into navigational mistakes.

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