Running warm up/down 13:00  **
Warm up in the Morning for my early run. W/ map.
Running 47:00  **
Running along a powerline to the east of Washingtonville. Some very big hills. Felt pretty strong, although a bit dehydrated.
Running 52:00  **
Warm up, running between long intervals, and running back to the Hawes' place. I was a bit tired after all of this. A good session overall. Running with a map from the Jukola relevant terrain. I drew a massive course on the map and did my best to plan all of the legs during my runs today. The latest at night I had run in a while. It was quite pleasent.
Running intervals (On Track) 18:00 
Some long intervals on the track. I ran a 3000m (11:23), 1000m (3:12), and then 100m fast followed by 100m slow continuously for six circuits. A good session. I felt that I could have pushed harder, but also knew not to push it too hard with all of the running to come this summer.