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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending May 31, 2005:

activity # timemileskm+m
  Orienteering1 1:37:00
  Running1 15:00
  Total1 1:52:00

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Tuesday May 31, 2005 #

Running warm up/down 15:00 [2] *
shoes: Da Integrators

Running with a map on a road near Moneyhole Mountain. I ran on the road to avoid the out of bounds area/ taconic nature center.

Orienteering 1:37:00 [3] ***
shoes: Da Integrators

Training Course at Moneyhole Mountain. An interesting area for sure. The footing made planning ahead difficult, and slowed my overall speed. The vegitation was also tick, slowing my pace as well.l I took it easy because of these factors, and because I was running alone, without the possibility of rescue.

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