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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending May 30, 2005:

activity # timemileskm+m
  Running1 30:00
  Orienteering1 22:58
  Total1 52:58

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Mo

Monday May 30, 2005 #

Running warm up/down 30:00 [2] **
shoes: Da Integrators

Running around with map before, in between, and after the sprints.

Orienteering race 10:44 [4] ***
shoes: Da Integrators

A pretty solid run. I felt like I could have pushed a bit more. I had a few hesitations but a good run overall.

Orienteering race (Delaware Water Gap Sprint) 12:14 [4] ***
shoes: Da Integrators

A very sub par run. I had a confusion on 2 prompted by another runner, and an error on 4 brought on by a lack of a solid plan. I will focus more in later events.

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