Training Log Archive: CaptainControlIn the 1 days ending May 26, 2005:
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Thursday May 26, 2005 #
Running warm up/down 15:00 [2]
Warm up/ cool down for speed work with Siohban.
Orienteering 1:30:00 [3] ****
ahr:153 shoes: Da Integrators
Line O on the Round Pond Map with Viktoria, Siohban, and Sarah. A good exercise in percision orienteering. Some of the later green/ technical terrain was a challenge. I can feel my navigation improving.
Speed Work intervals 4:00 [5]
Running with Siohban. 3x 300m, 6x 50m + rest in between.