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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending May 25, 2005:

activity # timemileskm+m
  Orienteering1 45:00
  Running1 15:00
  Speed Work1 3:00
  Total1 1:03:00

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1:03
0:00
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We

Wednesday May 25, 2005 #

Running warm up/down 15:00 [2]

Speed Work intervals 3:00 [5]

Orienteering 45:00 [3] ***
shoes: Da Integrators

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