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Training Log Archive: CaptainControl

In the 1 days ending Jan 24, 2005:

activity # timemileskm+m
  Core Work1 20:00
  Total1 20:00

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Mo

Monday Jan 24, 2005 #

Core Work 20:00 [3]
(rest day)

Some core before bed, had planned on more but needed a break. I forgot my FIT ball at home, so I am going to have to plan on going to the gym more often.

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