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Training Log Archive: CaptainControl

In the 1 days ending Jan 17, 2005:

activity # timemileskm+m
  Orienteering1 16:57
  Running1 15:00
  Total1 31:57

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0:31
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Mo

Monday Jan 17, 2005 #

Running (Warm Up) 15:00 [2]
shoes: Da Integrators

Warm up for the Oak Mountain Sprint. My legs felt a bit slow from the previous runs, but mentally I felt prepared to race.

Orienteering (Oak Mt Sprint) 16:57 [4]
shoes: Da Integrators


Sprint - Splits

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