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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Dec 26, 2004:

activity # timemileskm+m
  Orienteering1 2:01:22 2.55 4.1 205
  Total1 2:01:22 2.55 4.1 205

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Sunday Dec 26, 2004 #

Orienteering (Control Setting) 1:10:00 [1]
shoes: Da Integrators

Orienteering (Bog Slog) 36:22 [4] 4.1 km (8:52 / km) +205m 7:06 / km
shoes: Da Integrators

Orienteering (Control Pick Up) 15:00 [2]
shoes: Da Integrators

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