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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Dec 12, 2004:

activity # timemileskm+m
  Orienteering1 55:16
  Running1 5:00
  Total1 1:00:16

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Sunday Dec 12, 2004 #

Running (Warm up) 5:00 [2]
shoes: Da Integrators

Orienteering (Sprint) 11:25 [4]
shoes: Da Integrators

DVOA Sprint at Iron Hill. It was great fun, as sprints usually are. I had a 30 second error on 3 and a bad route choice on 6 (I don't know how much time I lost with that). I felt fast in the forest and excited to orienteer.

Orienteering (DVOA Red Course) 43:51 [3]
shoes: Da Integrators

A very nice area for compass training, so that is what I did. I ran a slow and steady pace with the intent of keeping a nice flow through the controls. Like last week I was able to step back and look at the "big picture" and see that winning this meet would not assist me in meeting my goals as much as using this meet as compass training (the compass being the bane of my orienteering existance (I am getting better though) ;). The only thing that cost me time was getting attacked by a dog on the way to 13. I had to stop so the furry guy wouldn't see me as a nice piece of ham running by. Anyway it was a great meet in some interesting terrain. First time orienteering in Delaware!

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