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Training Log Archive: CaptainControl

In the 1 days ending Dec 4, 2004:

activity # timemileskm+m
  Running1 1:30:00
  Total1 1:30:00
averages - sleep:10.5

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Saturday Dec 4, 2004 #

Running (LSD) 1:30:00 [2]
ahr:142 slept:10.5

A nice run around Amherst, I explored some roads and trails that I hadn't ran on before. It was great to get out on just a long run, not a long orienteering course. I didn't realize there was a UNO meet today or I would have gone. Perhaps it was better that I stayed and slept in :)

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