Running (Warm up) 22:40 
Jogging around campus at night.
Running (Tempo) 20:00 
It felt nice to run faster than my usual pace. I was joined on the field by some ROTC guys that were crawling around on their bellies for training, it was quite interesting, especially at night (when i was running)
Running (Cool Down) 5:00 
Speed Work (Sprints) 1:00 
Some quick sprints at 70% effort, although I think I was runnning faster than that.
Running (Cool Down) 15:00