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Training Log Archive: CaptainControl

In the 1 days ending Dec 2, 2004:

activity # timemileskm+m
  Running1 1:02:40
  Speed Work1 1:00
  Total1 1:03:40

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Th

Thursday Dec 2, 2004 #

Running (Warm up) 22:40 [2]

Jogging around campus at night.

Running (Tempo) 20:00 [4]

It felt nice to run faster than my usual pace. I was joined on the field by some ROTC guys that were crawling around on their bellies for training, it was quite interesting, especially at night (when i was running)

Running (Cool Down) 5:00 [2]

Speed Work (Sprints) 1:00 [5]

Some quick sprints at 70% effort, although I think I was runnning faster than that.

Running (Cool Down) 15:00 [1]

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