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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Nov 29, 2004:

activity # timemileskm+m
  Running1 48:30
  Total1 48:30

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Monday Nov 29, 2004 #

Running 48:30 [3]

I felt sluggish having taken a whole week without training. I really think that I needed that week off. I have been getting run down. I think this is because I never took a break after my long summer of orienteering. I am going to make an effort to maintain my training as well as get enough sleep (not that I hadn't been trying before).

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