Training Log Archive: CaptainControlIn the 1 days ending Nov 17, 2004:
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Wednesday Nov 17, 2004 #
Running (Warm Up) 20:23 [3]
Running through Amherst to the track. It felt good to be back running. Now I need to keep it up. I followed Brent L's advice and I am now typing my training up before on excel so it is set in stone. I just need to plan better and get lots of sleep.
Speed Work 4:30 [5]
100-200-400-400-200-100
Pyramid intervals, I ran the shorter lengths with greater intensity. It felt great to move fast and hopefully start to run more consistently.
Pyramid intervals, I ran the shorter lengths with greater intensity. It felt great to move fast and hopefully start to run more consistently.
Speed Work 12:00 [4]
800-1600-800
Part of the pyramid intervals. I felt a bit slow compared to the speeds I have run in the past, but I wasn't pushing too hard. I should really get some other people to do speed work with.
Part of the pyramid intervals. I felt a bit slow compared to the speeds I have run in the past, but I wasn't pushing too hard. I should really get some other people to do speed work with.
Running (Recovery) 16:00 [1]
Slow jogging between the intervals. I never really stopped for the whole time. I just kept the recoverly low intensity.
Running (Cool Down) 23:27 [2]
Running back to UMASS. I took a different route than usual. It was a nice alternative. Legs will probably be sore tomorrow, but I will look to push on with the training.