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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Nov 7, 2004:

activity # timemileskm+m
  Orienteering1 59:00 4.85(12:10) 7.8(7:34)
  Running1 15:00
  Total1 1:14:00 4.85 7.8

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Su

Sunday Nov 7, 2004 #

Running (Warm Up/ Cool Down) 15:00 [2]

Jogging around UNH before and after the UNO meet. It really is a nice campus with what appeared to be a great school atmosphere. I was quite excited to visit the campus because it was a school I had looked into when planning my exchange to the east. The woods around the campus are quite nice as well. It was great to get for a run without feeling tired, as I have in the past couple of weeks.

Orienteering (College Woods Meet) 59:00 [3] 7.8 km (7:34 / km)

A nice course in nice terrain. I had a wonderful time with the modified butterfly loops, there was definetly a speed change assocaited with them. The loops also allowed for some quick planning and decision making. My run was pretty clean except for a few bobbles. I am excited to start training again after my extended sleep deprivation session these past couple of weeks. I will look to get in the woods a couple of times this week before the HVO champs. Ahhh its nice to be out in the woods again. I had a good time this weekend hanging out with the Campbells as well.

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