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Training Log Archive: CaptainControl

In the 1 days ending Oct 17, 2004:

activity # timemileskm+m
  Orienteering1 1:30:14
  Running1 15:00
  Total1 1:45:14

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Su

Sunday Oct 17, 2004 #

Running (Warm up) 15:00 [2]

Warm up before Day 2 at US Champs, felt more confident today, especially with a full day in the terrain from yesterday. Much better mentally prepared for the race today. Got a full mental warm up in as well. I looked for a perfect technically race no matter how slow my running was.

Orienteering (US Champs Day 2) 1:30:14 [4]


Blue - Splits

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