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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Oct 8, 2004:

activity # timemileskm+m
  Orienteering1 45:00
  Total1 45:00

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Friday Oct 8, 2004 #

Orienteering (Training on Hogencamp) 45:00 [3]

I went out for a short o session in Harriman before the sprint meet on Saturday. My legs felt tired as usual, I am begining to wonder what my speed would be like if I ran with fresh legs? Prehaps I would be a worse orienteer because I would want to run too fast, or prehaps I have improved enough to know when I am running too fast. Anyway, I ran a couple of middle length legs and then went into some technical terrain and ran some short legs. I then ran back to the car. but forgot my keys at the start triangle so I had to run back, but I was reading my map the whole way, so there was no problem with that!

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