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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Oct 7, 2004:

activity # timemileskm+m
  Orienteering1 37:11 2.81(13:13) 4.53(8:12) 90
  Running1 5:00
  Total1 42:11 2.81 4.53 90

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Thursday Oct 7, 2004 #

Orienteering 37:11 [4] 4.53 km (8:12 / km) +90m 7:28 / km

Running the Billygoat short (blue) at Mount Tom 10:000. Peter most kindly set streamers. I ran pretty well, but was a bit slow on the first couple of controls which seems to be a pattern, and then I blew #15 by running too far to the terrace below the control. Other than that I felt pretty good. A nice course. Overall I am tired from the week of training, and I am looking to not overdo the training as I have in the past. This is accentuated in mind, with the Highlander and the US Champs in the near future. I am a bit concerned about running the Highlander so close to the US Champs.

Running (Warm up/ around school) 5:00 [2]

Jogging in the woods before the training run and also running to class in order to avoid tartiness.

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