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Training Log Archive: CaptainControl

In the 1 days ending Oct 6, 2004:

activity # timemileskm+m
  Running1 1:22:00
  Speed Work1 8:00
  Total1 1:30:00

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Wednesday Oct 6, 2004 #

Running (Forest/Grass) 50:00 [3]

Medium intensity running through the woods for 30 min and then on grass to the track for 20 min. A bit dark in the woods, because I go out to run to late in the evening. I will make an effort to get out and train earlier. A nice run through the woods, I can already feel my increased speed in the woods even with the short time I have spent consitently running in the forest.

Speed Work (Intervals) 8:00 [5]

6x400m on track, with jogging and physical activities in between. Felt pretty good at 80 sec each. A nice balance of endurance and speed during this workout.

Running (and Physical Training) 12:00 [2]

Jogging in between intervals, along with physical activities. A nice continuous pace throughout the workout.

Running (Cool Down) 20:00 [2]

Running back from the track. My body feels a bit tired and in need of some rest. I'll get a good amount of sleep tonight.

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