Running (Warm up in Forest) 18:00 
Running on the hillside above my dorm.
Running (Tempo) 25:00 
A tempo run at threshold pace, Mostly in the forest, until it got too dark to run hard in the woods. I then ran on the grassy trails behind the hill that lies beyond my dorm. Anyway, a good quick paced run. I felt faster than usual.
Running (Cool Down) 8:00 
Cool Down before running my 100m sprints.
Speed Work 1:45 
7x100m sprints with 30 second rests. Felt great to run and feel fast!
Running (Cool Down) 16:00 
Jogging around campus as cool down.