Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Oct 5, 2004:

activity # timemileskm+m
  Running1 1:07:00
  Speed Work1 1:45
  Total1 1:08:45

» now

Tuesday Oct 5, 2004 #

Running (Warm up in Forest) 18:00 [3]

Running on the hillside above my dorm.

Running (Tempo) 25:00 [4]

A tempo run at threshold pace, Mostly in the forest, until it got too dark to run hard in the woods. I then ran on the grassy trails behind the hill that lies beyond my dorm. Anyway, a good quick paced run. I felt faster than usual.

Running (Cool Down) 8:00 [2]

Cool Down before running my 100m sprints.

Speed Work 1:45 [5]

7x100m sprints with 30 second rests. Felt great to run and feel fast!

Running (Cool Down) 16:00 [2]

Jogging around campus as cool down.

« Earlier | Later »