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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CaptainControl

In the 1 days ending Sep 8, 2004:

activity # timemileskm+m
  Orienteering1 1:30:00
  Physical Activity1 15:00
  Total1 1:45:00

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Wednesday Sep 8, 2004 #

Orienteering 1:30:00 [3]

Ran an old A meet course with PG at the Notch. I had some trouble, but that is expected with some new terrain. I also didn't run too fast, because of my past over training. I hope to be in better control of my skills over the next few days. The forest was green and the nav pretty difficult especially in the green areas. Tried to work on my control taking plan as well as just plain planning ahead at all controls. I hope for better concentration in the coming weeks, especailly at Pawtuckaway on sat/sun.

Physical Activity 15:00 [2]

Just running around campus + getting up to my car.

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