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Training Log Archive:
CaptainControl
In the 1 days ending Sep 7, 2004:
activity
#
time
miles
km
+m
Base Builder
1
32:00
Total
1
32:00
«
»
0:32
0:00
» now
Tu
Tuesday Sep 7, 2004
#
Base Builder
32:00
[
2
]
ahr:129
A short jog to get the legs moving, all in the plan to recover from some over training. My legs felt strong, and ready to run more.
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