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Training Log Archive: CaptainControl

In the 1 days ending Sep 7, 2004:

activity # timemileskm+m
  Base Builder1 32:00
  Total1 32:00

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Tu

Tuesday Sep 7, 2004 #

Base Builder 32:00 [2]
ahr:129

A short jog to get the legs moving, all in the plan to recover from some over training. My legs felt strong, and ready to run more.

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