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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending Jun 19, 2022:

activity # timemileskm+m
  Orienteering5 4:11:21 12.03(20:54) 19.36(12:59) 484
  Total5 4:11:21 12.03(20:54) 19.36(12:59) 484

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MoTuWeThFrSaSu

Sunday Jun 19, 2022 #

10 AM

Orienteering race 1:39:08 intensity: (24:51 @1) + (49:28 @2) + (15:23 @3) + (7:51 @4) + (1:35 @5) *** 6.65 km (14:54 / km) +179m 13:08 / km
ahr:112 max:154 shoes: Bold

ANCO OL , Pouillerel bei Chaux de Fonds bei tödlicher Hitze.

Saturday Jun 18, 2022 #

4 PM

Orienteering 13:58 intensity: (7 @1) + (10:45 @2) + (3:06 @3) *** 1.45 km (9:38 / km) +13m 9:14 / km
ahr:124 max:135 shoes: Kinvara11

EGK 5 Tage, Etappe 5, Neuchatel, meine Bahn nochmals.
6 PM

Orienteering 25:54 intensity: (5:03 @1) + (18:46 @2) + (2:05 @3) 1.48 km (17:31 / km) +71m 14:07 / km
ahr:106 max:133 shoes: Bold

EGK 5 Tage, Etappe 1, Neuchatel, meine Bahn nochmals.

Friday Jun 17, 2022 #

7 PM

Orienteering race 47:28 intensity: (26 @1) + (6:28 @2) + (24:45 @3) + (14:06 @4) + (1:43 @5) 4.77 km (9:57 / km) +77m 9:12 / km
ahr:136 max:155 shoes: Kinvara11

Öpfeltrophy Lauf #7 in Hörhausen.

Wednesday Jun 15, 2022 #

7 PM

Orienteering 1:04:53 intensity: (1:27 @1) + (54:48 @2) + (5:00 @3) + (3:17 @4) + (21 @5) *** 5.01 km (12:58 / km) +143m 11:20 / km
ahr:119 max:153 shoes: Bold

O Training Waldegg/Altstetterwald.

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