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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kurthu

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Orienteering5 4:43:38 12.92(21:57) 20.79(13:38) 599
  Total5 4:43:38 12.92(21:57) 20.79(13:38) 599

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

11 AM

Orienteering 21:51 intensity: (1:51 @1) + (20:00 @2) 3.02 km (7:14 / km) +20m 7:00 / km
ahr:115 max:136

EGK 5, 37/45. Gesamt 28/48.

Saturday May 28, 2022 #

11 AM

Orienteering 1:34:11 intensity: (1 @1) + (1:33:01 @2) + (1:09 @3) 6.76 km (13:56 / km) +184m 12:16 / km
ahr:116 max:132

EGK 4, 30/32.

Friday May 27, 2022 #

10 AM

Orienteering race 43:21 [3] **** 3.5 km (12:23 / km) +100m 10:50 / km
shoes: Bold

EGK 3, 16/33.

Thursday May 26, 2022 #

10 AM

Orienteering 1:07:27 intensity: (3:34 @1) + (52:51 @2) + (10:06 @3) + (56 @4) 4.59 km (14:42 / km) +155m 12:35 / km
ahr:121 max:148

EGK 2, 28/40.

Wednesday May 25, 2022 #

7 PM

Orienteering 56:48 intensity: (4:22 @1) + (46:40 @2) + (5:27 @3) + (19 @4) 2.92 km (19:25 / km) +140m 15:40 / km
ahr:111 max:147

EGK 1, Überzeit.

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